You may also be worried about labor and delivery.ĭuring the third trimester, you may have trouble sleeping because you're so excited about the baby coming. This is because your body is getting bigger and it's harder to get comfortable. In the second trimester, you may start to have trouble sleeping again. Some things that can cause insomnia during this time are hormonal changes, nausea and vomiting, and anxiety about the pregnancy. This is usually because of all the changes your body is going through. ![]() First Trimesterĭuring the first trimester of your early pregnancy, you may have trouble sleeping. Insomnia may also be a symptom of anxiety or depression. These changes often occur in the first and third trimesters. It is not uncommon to have difficulty falling asleep or staying asleep (insomnia), or to wake up earlier than usual and be unable to return to sleep (early morning awakening). ![]() Most women will experience some alterations in their sleep patterns during pregnancy. Insomnia is defined as having difficulty sleeping for at least three nights per week for a period of three months or more. While occasional sleepless nights are normal for everyone. Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. In this article, we will discuss the causes of insomnia during pregnancy and offer some tips for how to beat it. If you are struggling with insomnia during your pregnancy, don't worry – there are things you can do to get your sleep back on track. Lack of sleep can lead to all sorts of problems, including physical ones like fatigue and morning sickness, as well as mental health issues like anxiety and depression. Pregnancy is supposed to be a time of joy and anticipation, but for many women, it can be a time of struggle with insomnia.
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